our
programming
who it's for
timeless 2.0
$75.00
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who it's for
strong ass mom
$127.00
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purchase
who it's for
plan overview
It's not just a workout guide; it's YOUR fitness program aiming to achieve unique balance. This 6-week, 4-day workout plan is created to elevate heart rate, enhance blood flow, and activate muscles, while the focus extends beyond workouts. Halfway through you get a new workout switch up, and all movements have modifications as needed for HOME, GYM, PREGNANCY, AND POSTPARTUM. It delves into nutritional strategies, guiding you on maintaining balance through effective macro counting and intuitive eating. Learn how to navigate dining out while staying on track and discover food hacks alongside low-calorie snack options in the packed ebook!
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who it's for
$127.00
plan overview
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strong ass mom
who it's for
plan overview
This program is for anyone seeking a balanced approach to fitness and nutrition. It's designed for those looking for flexible workouts, nutrition guidance, and updated resources to customize their fitness journey. You can be wherever on your journey, and this can be tailored to YOU.
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who it's for
$127.00
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strong ass mom
who it's for
plan overview
Balance and Flexibility: Beyond just workouts, the program equips you with the necessary tools for balanced nutrition, allowing you to enjoy life while maintaining your fitness goals.
Amazing Workouts: With extensive exercise video access, the program grants you the freedom to design your workouts, catering to your preferences and schedule.
Expanded Content: The Timeless 2.0 Guide isn't just a revamped version; it's an enriched resource offering nutritional insights, new workouts, and essential tips to guide you through an elevated fitness journey.
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who it's for
$127.00
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strong ass mom
who it's for
plan overview
Phase 1 - Rehabilitation and Recovery: This 2 week phase serves as a gentle re-entry into movement, focusing on easing your body back into fitness. With sessions scheduled for just 3 days a week and incorporating 2 days of low-intensity cardio, this phase prioritizes gradual progression.
Phase 2 - Back to Basics: This 4 week phase transitions into a more robust routine during these weeks, elevating the pace of your workouts. Engage in 4 training days per week, supplemented with 2 days of low-intensity cardio, laying a stronger foundation for your postpartum fitness journey.
Phase 3 - Feeling Back to YOU: Experience the reintroduction of barbells, gym movements, and compound exercises during this 4 week phase, assisting you in reclaiming your pre-baby strength. With a structured routine of 5 days a week and added cardio, this phase propels you toward feeling more empowered and stronger.
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who it's for
$75.00
plan overview
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timeless 2.0
This can also be completed in REVERSE DURING PREGNANCY.
Phase 3 = first trimester
Phase 2 = Trimesters 1+2, some of 3
Phase 3 = Trimesters 2+3 as needed!
who it's for
plan overview
This program is specifically designed for new mothers (even up to a year postpartum) seeking a safe and effective postpartum fitness routine. It's tailored for those looking to rebuild strength in a convenient home setting, offers a gradual three-phase approach, allows for individual modifications, and aims to empower mothers in their postpartum journey.
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who it's for
$75.00
plan overview
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timeless 2.0
who it's for
plan overview
With this program you also get access to a full SAM ebook with other added resources: MEAL PREP + RECIPES, BREASTFEEDING 101, PUMPING, FEEDING BABIES, POSTPARTUM FAVS, and MORE!
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who it's for
$75.00
plan overview
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timeless 2.0
who it's for
fit guide 1.0
$65.00
plan overview
details
who it's for
BRIDAL BOOTCAMP
$87.00
plan overview
details
purchase
purchase
who it's for
plan overview
Proven Effectiveness: Built on the solid foundation of DBFT's original ebook, this program has been time-tested and refined over five successful years, guaranteeing results.
Tailored Modifications: Adapt the program to your specific needs, whether you're a beginner or an experienced lifter, ensuring inclusivity and support for various stages of fitness and life.
Empowerment and Control: The provision of an optional 5th day and the flexibility to modify any workout gives you the autonomy to shape your fitness journey according to your preferences and schedule.
Technology-Infused Convenience: Embrace the future of fitness with complete app access, offering a user-friendly, comprehensive experience that simplifies tracking progress and allowing you to celebrate ALL victories big and small.
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who it's for
$87.00
plan overview
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bridal bootcamp
who it's for
plan overview
This workout plan is for anyone seeking a versatile and structured fitness routine. It caters to beginners and experienced gym goers, offering adaptable workouts for home or gym settings, including modifications for pregnancy and postpartum needs. The program provides structure, flexibility, and the convenience of an app-based experience, making it suitable for a wide range of individuals looking for a guided fitness journey.
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who it's for
$87.00
plan overview
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bridal bootcamp
who it's for
plan overview
Comprehensive Workout Structure: Enjoy an upgraded and renovated 8-week workout plan split into Weeks 1-4 and Weeks 5-8. Whether you prefer exercising at home, hitting the gym, or need specialized routines for pregnancy or postpartum stages, this program offers versatile modifications to suit your individual needs.
Flexibility and Adaptability: Embrace the freedom of choice with an optional 5th workout day. Need to tailor the plan further? You have the power to eliminate a leg day, giving you more control over your fitness routine.
Complete App Access: Gain full access to our amazing BFIT app. Experience seamless navigation, tracking, and guidance, all integrated for your convenience. From video demonstrations to progress tracking tools, this app is designed to support and enhance your fitness journey.
Yours to Keep: Once the 8-week program is completed, the app is yours to keep, allowing you to revisit the workouts, monitor progress, and continue on your fitness path with ease.
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who it's for
$87.00
plan overview
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bridal bootcamp
who it's for
plan overview
Calling all soon-to-be brides and wives, or anyone seeking a transformative fitness journey! This 8-week program is not just about wedding prep; it's a proven plan I personally followed to enhance my own wedding physique goals, and now, I’m excited to share it with the DBFT community.
Why This Program Works:
Proven Results: This program is tried and tested - by the time I had my final wedding dress fitting, it fit even better than before! It's tailored to support you in achieving your goals, whether wedding-related or not. It has also given good juju to many who purchased and then shortly after got engaged, CALL IT WHAT YOU WANT…!
Accountability and Progress: Perfect for those facing a plateau in their current fitness routine. It's designed to provide the extra push needed to break through barriers and achieve your fitness goals. This is a HIGH caliber program, and one of the most advanced of DBFT with high volume, but ALWAYS able to be tailored to you right on the app.
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who it's for
$65.00
plan overview
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fit guide 1.0
who it's for
plan overview
This HIGH- level program is for soon-to-be brides, wives, bridesmaids, or anyone seeking a challenge in their fitness routine. It's ideal for those hitting a fitness plateau, craving accountability, and aiming for transformative results. This structured program offers comprehensive workouts, guidance, and added sample meal plans for anyone dedicated to achieving their fitness goals.
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who it's for
$65.00
plan overview
details
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fit guide 1.0
who it's for
plan overview
Comprehensive Workouts: Over 6 weeks, engage in a structured 5-day workout plan, with the option for a 6th day, ensuring a challenging yet adaptable routine. After 3 weeks, you get a new set of workouts!
Mini Shreds Guide: An additional resource to support your fitness journey, offering specific guidance and tips.
Nutritional Insights: Benefit from comprehensive nutritional guidance, including sample meal plans crafted by a registered dietitian (RD), ensuring a balanced and informed approach to eating.
Cardio Support: Access tailored guidance on cardio to complement your workout routine, ensuring a well-rounded approach to fitness.
BFIT App Access: Enjoy complete access to the BFIT app and workout generator, giving you the tools to create and customize your workouts for a personalized fitness experience.
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who it's for
$65.00
plan overview
details
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fit guide 1.0
frequently asked
questions
WHEN AM I CHARGED MONTHLY?
HOW DOES THE REFERRAL PROGRAM WORK?
WHERE CAN I FIND THE WORKOUT MODIFICATIONS?
WHERE DO I FIND MY WORKOUTS?
HOW CAN I MAKE WORKOUTS 3/4 DAYS A WEEK:
WHEN I TRY TO FIND WORKOUT MODIFICATIONS IT DOESNT LET ME RESET THE WORKOUT WHEN I LOG IT?
WHAT EQUIPMENT DO YOU RECOMMEND FOR AT HOME??
I AM SEEING THE SAME WORKOUTS FOR 4 WEEKS WHY?
WHEN AM I CHARGED MONTHLY?
You are charged on the day you join, and charged that again monthly. Example, if it's the 14th, you are charged next month on the 19th!
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HOW DOES THE REFERRAL PROGRAM WORK?
When you send your link to a friend or post it wherever you want and they use your link to join - they get $10 off their FIRST month of membership making it just $19, and you get $10 BFIT credit to your account. This will be used towards your next purchase from your account that you make.
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WHERE CAN I FIND THE WORKOUT MODIFICATIONS?
These will be under each exercise as you are LOGGING the workout - so as you click on the workout to “do it”, you will see them auto populate under each exercise! If you are simply viewing the workout do NOT click log, just click cancel in the upper left corner, and resume when you are ready.
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WHERE DO I FIND MY WORKOUTS?
All your workouts as a member are located on your calendar, scheduled so you don't have to!
You can always press the three buttons to move them to a different day or delete them - new workouts for the following week show up every Saturday. Go to your GROUPS button at the bottom of your app, click BFIT MEMBERSHIP, and you can also see a drop down menu where you can see MONTHLY EBOOKS, CALENDAR, AND MORE! You can also follow or unfollow the calendar there so it does or does NOT show up on your main calendar!
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HOW CAN I MAKE WORKOUTS 3/4 DAYS A WEEK:
You can click the 3 mini buttons on the workout you want to delete - we suggest deleting one of the leg days of the week to make your 4 OR take out the last day of the week which is total body! so you will be doing 2 leg days and 2 upper body days.
The default weekly on the workout calendar is 5, so either skip or like I mentioned delete or move workouts if you like. Most users, including myself, if I do not do/or want to do a workout, I just skip it and don't touch anything.
you are the plan, the plan is not you!
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WHEN I TRY TO FIND WORKOUT MODIFICATIONS IT DOESNT LET ME RESET THE WORKOUT WHEN I LOG IT?
When you are viewing the workout - do NOT click log, or else the workout will assume that you "finished it", when you go to cancel a workout when just looking at it, simply click in the left hand corner CANCEL - this will not SAVE it, so those modifications will still pop up.
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I AM SEEING THE SAME WORKOUTS FOR 4 WEEKS WHY?
For the monthly membership workouts, they DO stay the same for that four week workouts should NEVER be switched every single week or even every two weeks etc. A month in and of itself is still the shortest time I like to go with switching movements. There is no benefit to it and will often hinder a person’s fitness journey versus making it better! This comes down to actual science, and consistent research done on those who follow progressive overload versus switch workouts weekly etc.
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strong ass mom
1:1 coaching AND 6 week challenge
This was my first challenge, a challenge that I originally was not going to join simply because I’m frugal and hate spending money (hence why my gym of “choice” is Planet Fitness). HOWEVER, the challenge was absolutely worth the money to be a part of it. The sense of community and encouragement this challenge has provided me is beyond measure. Those girls will HYPE YOU UP! One of the biggest takeaways for me was that a balance between healthy living and social life IS possible!
I’m the lowest weight I’ve been in over 7 months and I’m down 13 pounds ! I’ve learned how to track my macros correctly, and I’m finally OUT OF MY MATERNITY CLOTHES! Which is one of my biggest non scale victories.
- Kourtnie Marsh
coached option
I hesitated doing this program because it is a bit out of my comfort zone and I have never done anything like this or have had a coach before. But MAN was 100% worth it. My relationship with food has completely changed with being more mindful of what I’m putting in my body and I have felt SO much better since beginning this challenge (mentally AND physically).
I have never felt so confident, strong or empowered as I do now and that is all thanks to my lovely coach Em and the community that surrounds DBFT. I have never been apart of such an empowering group of women & knowing I am not the only one going through this and having other women there for support has been absolutely amazing.
- Tori Berry
6weeks2slay
coached option
I feel like i found ME again these last 6 weeks. I found my passion for the gym again and found that it felt good to take care of me. I am always taking care of everybody else and putting myself last. These last 6 weeks i took the time to prep healthy lunches for work, and prep foods to make healthy dinners for my family. My husband said he notices I’ve seemed happier. I made time to go to the gym. I’ve lost 18lbs and broke into the 100s for the first time in YEARS. I’ve tried everything under the sun but could never stick to it, but now I’ve learned counting macros is sustainable. I loved logging into Facebook and seeing all of the motivational posts. It honestly kept me going. Thanks for making this challenge!
- Christina Ferris
6weeks2slay
& app membership
I have been using the DBFT programs since January of 2021 I completed my first challenge 6 weeks to shreds 3.0 and was hooked ever since. I purchased the Strong Ass Mom program before restarting my fitness journey to lose the baby weight and love my body again. I gained over 85lbs when I was pregnant due to inactivity and bad eating habits. I have seen amazing results from the challenges but I didn’t know how life changing it would actually be. Having the workouts laid out for me with modifications as well as demonstrations, tips and a Facebook group for support was exactly what I needed to get healthy for my daughter. One year after using a mix of Strong Ass Mom, 6 weeks 2 strength 3.0 and the new monthly membership for my workout programs along with increasing my protein intake, drinking a lot of water and staying active I have been able to lose 66lbs pounds since I gave birth as well as 10 inches from my waist.
- Emily S.
multiple programs
after having my son in May of 2022…things weren’t so easy. It took me almost a year to admit to myself that I had postpartum depression and my anxiety started crippling me. Nothing was fitting like it used to, no matter how hard I tried. I saw Des posting about a New Year challenge called 6weeks2slay. I thought about joining for WEEKS, but in true me fashion..I waited until the LITERAL LAST DAY to sign up. And I’ve never been more thankful for that extended last day. My body and, most importantly, my mindset have never been better.
Since then, I have also done the 6weeks2shreds challenge and redone them both on my own. It’s been so amazing to see my body transform in less than a year.
The DBFT Community is like no other fitness community out there. It’s so much more than just working out. I have gained so much confidence in myself. Everyone is there to hype you up, tell you to keep going when you feel like giving up.
- Bostyn Bryant
6weeks2slay
This was my first challenge! The workouts are great, because they are built for anyone and gives you room to challenge yourself with adding what weight you’d like as well as tons of modifications for each exercise. I hope to continue working with her 1 on 1 coaching. On top of that i hit so many NEW PRS😍. The dbft community is AMAZING. the amount of support and encouragement you get throughout the coaches and community is immaculate especially in our facebook group and discord chat. i didn’t participate in the group as much as i would like but i loved seeing everyone thriving. The memes that are posted are top tier 😂 I feel great overall and love the new habits i created for myself as well as keeping a balance in nutrition. i really struggled with cutting something out completely and then binge eating it later on but i learned to balance it and to make a small portion fit in my macros each day and it helped tremendously.
- Miranda S.
