Full App Access
BFIT MEMBER referral program (give $10, get $10!)
New workouts every month
5 days a week, and can be changed for YOUR needs
At home, at gym variations for all movements needed
Specific pregnancy and postpartum notes and modifications
Private facebook group
Monthly newsletter (includes recipe, fit tip, monthly focus)
Monthly Giveaway for completing the focus of the month
Coaches support and community encouragement
LESS THAN $1 A DAY!
FOR LESS THAN $1 A DAY, our membership offers an incredible value:
Access at-home, at-gym, pregnancy, and postpartum modifications, providing a versatile fitness experience that suits your needs at any stage of life.
variety & freshness
Receive new monthly workouts, ensuring your routine stays exciting and effective, preventing plateaus and keeping your fitness journey engaging. Affordable and Comprehensive: At such a low daily cost, you're gaining
Affordable & Comprehensive
At such a low daily cost, you're gaining comprehensive fitness support and resources, catering to different lifestyles and stages, ensuring you never get bored with your workouts.
You are charged on the day you join, and charged that again monthly. Example, if it's the 14th, you are charged next month on the 19th!
When you send your link to a friend or post it wherever you want and they use your link to join - they get $10 off their FIRST month of membership making it just $19, and you get $10 BFIT credit to your account. This will be used towards your next purchase from your account that you make.
These will be under each exercise as you are LOGGING the workout - so as you click on the workout to “do it”, you will see them auto populate under each exercise! If you are simply viewing the workout do NOT click log, just click cancel in the upper left corner, and resume when you are ready.
All your workouts as a member are located on your calendar, scheduled so you don't have to!
You can always press the three buttons to move them to a different day or delete them - new workouts for the following week show up every Saturday. Go to your GROUPS button at the bottom of your app, click BFIT MEMBERSHIP, and you can also see a drop down menu where you can see MONTHLY EBOOKS, CALENDAR, AND MORE! You can also follow or unfollow the calendar there so it does or does NOT show up on your main calendar!
You can click the 3 mini buttons on the workout you want to delete - we suggest deleting one of the leg days of the week to make your 4 OR take out the last day of the week which is total body! so you will be doing 2 leg days and 2 upper body days.
The default weekly on the workout calendar is 5, so either skip or like I mentioned delete or move workouts if you like. Most users, including myself, if I do not do/or want to do a workout, I just skip it and don't touch anything.
you are the plan, the plan is not you!
When you are viewing the workout - do NOT click log, or else the workout will assume that you "finished it", when you go to cancel a workout when just looking at it, simply click in the left hand corner CANCEL - this will not SAVE it, so those modifications will still pop up.
For the monthly membership workouts, they DO stay the same for that four week workouts should NEVER be switched every single week or even every two weeks etc. A month in and of itself is still the shortest time I like to go with switching movements. There is no benefit to it and will often hinder a person’s fitness journey versus making it better! This comes down to actual science, and consistent research done on those who follow progressive overload versus switch workouts weekly etc.
This was my first challenge, a challenge that I originally was not going to join simply because I’m frugal and hate spending money (hence why my gym of “choice” is Planet Fitness). HOWEVER, the challenge was absolutely worth the money to be a part of it. The sense of community and encouragement this challenge has provided me is beyond measure. Those girls will HYPE YOU UP! One of the biggest takeaways for me was that a balance between healthy living and social life IS possible!
I’m the lowest weight I’ve been in over 7 months and I’m down 13 pounds ! I’ve learned how to track my macros correctly, and I’m finally OUT OF MY MATERNITY CLOTHES! Which is one of my biggest non scale victories.
I hesitated doing this program because it is a bit out of my comfort zone and I have never done anything like this or have had a coach before. But MAN was 100% worth it. My relationship with food has completely changed with being more mindful of what I’m putting in my body and I have felt SO much better since beginning this challenge (mentally AND physically).
I have never felt so confident, strong or empowered as I do now and that is all thanks to my lovely coach Em and the community that surrounds DBFT. I have never been apart of such an empowering group of women & knowing I am not the only one going through this and having other women there for support has been absolutely amazing.
I feel like i found ME again these last 6 weeks. I found my passion for the gym again and found that it felt good to take care of me. I am always taking care of everybody else and putting myself last. These last 6 weeks i took the time to prep healthy lunches for work, and prep foods to make healthy dinners for my family. My husband said he notices I’ve seemed happier. I made time to go to the gym. I’ve lost 18lbs and broke into the 100s for the first time in YEARS. I’ve tried everything under the sun but could never stick to it, but now I’ve learned counting macros is sustainable. I loved logging into Facebook and seeing all of the motivational posts. It honestly kept me going. Thanks for making this challenge!
I have been using the DBFT programs since January of 2021 I completed my first challenge 6 weeks to shreds 3.0 and was hooked ever since. I purchased the Strong Ass Mom program before restarting my fitness journey to lose the baby weight and love my body again. I gained over 85lbs when I was pregnant due to inactivity and bad eating habits. I have seen amazing results from the challenges but I didn’t know how life changing it would actually be. Having the workouts laid out for me with modifications as well as demonstrations, tips and a Facebook group for support was exactly what I needed to get healthy for my daughter. One year after using a mix of Strong Ass Mom, 6 weeks 2 strength 3.0 and the new monthly membership for my workout programs along with increasing my protein intake, drinking a lot of water and staying active I have been able to lose 66lbs pounds since I gave birth as well as 10 inches from my waist.
after having my son in May of 2022…things weren’t so easy. It took me almost a year to admit to myself that I had postpartum depression and my anxiety started crippling me. Nothing was fitting like it used to, no matter how hard I tried. I saw Des posting about a New Year challenge called 6weeks2slay. I thought about joining for WEEKS, but in true me fashion..I waited until the LITERAL LAST DAY to sign up. And I’ve never been more thankful for that extended last day. My body and, most importantly, my mindset have never been better.
Since then, I have also done the 6weeks2shreds challenge and redone them both on my own. It’s been so amazing to see my body transform in less than a year.
The DBFT Community is like no other fitness community out there. It’s so much more than just working out. I have gained so much confidence in myself. Everyone is there to hype you up, tell you to keep going when you feel like giving up.
This was my first challenge! The workouts are great, because they are built for anyone and gives you room to challenge yourself with adding what weight you’d like as well as tons of modifications for each exercise. I hope to continue working with her 1 on 1 coaching. On top of that i hit so many NEW PRS😍. The dbft community is AMAZING. the amount of support and encouragement you get throughout the coaches and community is immaculate especially in our facebook group and discord chat. i didn’t participate in the group as much as i would like but i loved seeing everyone thriving. The memes that are posted are top tier 😂 I feel great overall and love the new habits i created for myself as well as keeping a balance in nutrition. i really struggled with cutting something out completely and then binge eating it later on but i learned to balance it and to make a small portion fit in my macros each day and it helped tremendously.