join renew 2026

Not a restart. A reset that actually sticks.

A 7-week strength-focused challenge built by a coach with over 10 years of experience, designed for busy women who want real, measurable progress without extremes, burnout, or perfect conditions.

Train anywhere. Build real strength. Finish confidently.

RENEW is not random workouts thrown together for hype. This is intentional programming built by me, a coach who has spent over a decade working with women through pregnancy, postpartum, busy careers, and burnout seasons... and real life that doesn’t pause for workouts.

I’m also a mom of three, and this challenge was built for the seasons where life is full, time is limited, and consistency feels hard. Whether you train at home, in a gym, or with dumbbells only, this program meets you where you are... and helps you move forward.


THIS IS NOT JUST ANOTHER INFLUENCER CHALLENGE

This isn’t about proving anything to anyone else. It’s about renewing your commitment to yourself, intentionally.


ready to renew?

Register by February 4th to get a FREE 14-day reset program for after the challenge!

Here's everything you'll get:

🗓️ 7 weeks of progressive, efficient workouts (with new programming Weeks 1-3, a RENEW reset on week 4, and progression for week 5-7)

🏋️‍♀️ Options for home, gym, or dumbbell-only setups

👟 Built-in core and functional training to strengthen your foundation

🤰 Workouts designed with pregnancy and postpartum needs in mind, with detailed notes and cues

📝 Weekly mini challenges and habit-forming goals to keep you engaged.

✅ Access to accredited, experienced coaches who are with you every step of the way

🔁 Keep the plan forever to revisit whenever you want


COACHED

UNCOACHED

PRE-REGISTER NOW

Choose your renew experience

$120

$65

one payment only

TWO PAYMENTS

OR

$320

$170

one payment only

TWO PAYMENTS

OR

HOW THE PROGRAM WORKS

You are not starting over every week. You are building on what you’ve already done.



WEEKS 1-3: BUILD

Learn the movements. Establish your baseline. Build confidence.



WEEK 4: RENEW RESET

Lower intensity, cleaner technique, habit refocus, and recovery - on purpose.



WEEKS 5-7: PROGRESS

Return stronger. Push your numbers. Finish confident.



This program works:
  • At home
  • In the gym
  • With dumbbells only
  • During pregnancy
  • Postpartum
  • In any busy season of life



IT WAS BUILT FOR REAL LIFE

(not perfect schedules)

Every workout includes options and cues so you can adjust based on:
  • Energy
  • Equipment
  • Where your body is right now
No excuses required. Just adjustments with a plan that fits.



WEEKLY HABIT STACKING, COMMUNITY, AND GIVEAWAYS

RENEW isn't just about workouts, it's about how you show up for yourself each week. You'll get:
  • Weekly habit focuses
  • Mini challenges to keep you engaged
  • Multiple giveaway opportunities throughout the challenge

Including major prizes, like free coaching, a Garmin Watch, plus additional weekly wins. There are multiple ways to win, not just “best transformation” - because progress looks different for everyone.

Oura Ring

WIN ME!

$100 Sephora Giftcard

WIN ME!

$100 Hydrojug Giftcard

WIN ME!

Because this isn’t just another workout plan. RENEW is your chance to build strength, confidence, and habits that fit your life- no matter where you’re starting or what season you’re in.

Whether you go uncoached or coached, this is your time to focus on YOU - with structure, support, and a plan that actually makes sense.

Let’s do this together. 💪



WHY RENEW?

PRE-REGISTER NOW:

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