Fast. Fierce. Unstoppable. This 21-day, high-energy program is designed for women who are ready to level up. Whether you're gearing up for a vacation, photoshoot, special event, or just craving a serious challenge, POW3R-HR is here to push you to train harder, move smarter, and build undeniable confidence.
Each week brings new workouts, progressive intensity, and strategic programming to keep things fun, fresh, and intentional.
The 21-Day Challenge to Train Like an Athlete & Unlock Your Next Level
i want this!
Expect strength, cardio, metabolic finishers, and explosive movement that will have you burning up, sculpting, and feeling unstoppable.
And the best part? It's fast-paced, effective, and fits your busy lifestyle. Every workout is designed to get you in, get you working, and get you RESULTS.
✨ 3 Mobility & Recovery Routines – Essential for recovery, flexibility, and keeping your body feeling its best.
🔥 6 Different Cardio Circuits – Sprint intervals, StairMaster burns, endurance-based runs, and heart-pumping challenges.
💪 5 Strength & HIIT Workouts Per Week – Designed to build lean muscle, endurance, and serious power.
🍽️ 3-Week Meal Plan + Grocery Lists – Two calorie-specific plans (1900-cal & 1700-cal) with dairy-free and gluten-free swaps. Includes exact serving sizes and macro examples to simplify meal prep.
WHAT'S INSIDE POW3R-HR?
i want this!
💡 Motivation & Mindset Drops – Weekly check-ins to keep you focused, accountable, and pushing forward.
🎶 Treadmill & StairMaster Cardio Playlists – Music-driven workouts to match your energy and keep you moving.
🔥 Bonus Workouts & Metabolic Finishers – Short and intense finishers to elevate your training in 10 minutes or less.
use the code below for $12 off your first month of membership!
CODE: "DESB"
for $12 off your first month
MEMBERSHIP Perks
As a member, you’ll also get full access to:
✅ The Strong Ass Mom postpartum program
✅ The complete Positive & Beyond Pregnancy program
✅ The At the Core core guide
✅ The New Year, Busy Me program
✅ Monthly programming to keep you consistent and strong
and more to come...
join now
ARE YOU READY TO GO ALL IN?
Sign up now and let’s get to work. 21 days, all-out effort, serious results. Let’s make this count!
👇 Join Now & Start Your Journey! 👇
