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meet desb
DESB is your human jukebox, and biggest cheerleader. An expert of fitness, bodybuilding pro, pre/postnatal specialist, exercise science major, and lover of all things women (specifically Taylor Swift).
my fitness journey
my favorite workouts...
we're a good fit if...
my fitness journey
Des started out as a child playing any sport possible and trying them all. Being active was a passion from the playground. It morphed into becoming a stand out volleyball player at Western Michigan University going on to be a MAC Champion. Once her time with volleyball was over, she took her passion for sports and training for them into training for a different stage as a bodybuilder. Des went on to become an IFBB BIkini Pro in 2018, and became a first time mom in 2020. Life has changed, and with all experiences so has her coaching and personal approach to fitness. She is now a proud mom of 2, who is loving the journey she's on.
my favorite workouts...
we're a good fit if...
my fitness journey
If you are ready for a change, ready for tough love, and ready to be pushed this is your coach! She supports women in all phases of life, but is very passionate about the pre and postnatal phase to rehabilitate women physically and mentally through it.
my favorite workouts...
we're a good fit if...
my fitness journey
She loves to hit delts, and arms. As much as leg day pumps are fun, Des loves not being able to lift her arms over my head after a good upper body day.
my favorite workouts...
we're a good fit if...
meet Emily
Emily is here to help you unearth the most confident version of yourself. As a fellow mama, cocktail lover and gym girly, she’ll help you find your balance and teach you how to cut out the negative thought patterns to believe deeply in your success!
my fitness journey
my favorite workouts...
we're a good fit if...
my fitness journey
Emily was never a sports chick - truly she just didn’t have that competitive edge when it came to the game. What she did have a desire to be the best version of herself, and started with working out in high school. You name it, she’s done it; spinning to Pilates, boxing to TRX, sprinting to rowing to lifting - if she’s moving her body she’s happy. In 2018 she began teaching group fitness classes and in 2019 started her own private nutrition coaching. Now as a mom of two boys and wife of a contractor she hasn’t lost sight of prioritizing her health and fitness, even though it looks a little different! When she is at her best, she shows up better for her family, and that’s the most important.
my favorite workouts...
we're a good fit if...
my fitness journey
If you are ready to get out of your own way and ditch the old diet narratives, Emily is your girl. She loves giving women a strong foundation in nutrition knowledge and a mindset change that will leave you feeling confident in any situation life throws you. As a fellow mom, she understands having to balance a lot of things and wear many hats, especially in a busy season of life. You deserve to look and feel your best - let’s level up together!
my favorite workouts...
we're a good fit if...
my fitness journey
I love to hit those glutes and hammies! Anything that gives me a glute pump will put a pep in my step that day. I also love a good conditioning day each week to humble me; I have a particular playlist that gets me pumped and leaves me dripping with endorphins
my favorite workouts...
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