meet the
coaches
we're a good fit if...
meet desb
DESB is your human jukebox, and biggest cheerleader. An expert of fitness, bodybuilding pro, pre/postnatal specialist, exercise science major, and lover of all things women (specifically Taylor Swift).
my fitness journey
my favorite workouts...
we're a good fit if...
meet tish
Tish is always here to make sure you can hit your goals and have fun while doing it. A pre/postnatal specialist and women’s coach, she will be there to help you safely reach any goals you may have, while also pushing you to your greatest limits.
my fitness journey
my favorite workouts...
let's chat!
let's chat!
we're a good fit if...
my fitness journey
Des started out as a child playing any sport possible and trying them all. Being active was a passion from the playground. It morphed into becoming a stand out volleyball player at Western Michigan University going on to be a MAC Champion. Once her time with volleyball was over, she took her passion for sports and training for them into training for a different stage as a bodybuilder. Des went on to become an IFBB BIkini Pro in 2018, and became a first time mom in 2020. Life has changed, and with all experiences so has her coaching and personal approach to fitness. She is now a proud mom of 2, who is loving the journey she's on.
my favorite workouts...
we're a good fit if...
meet tish
my fitness journey
my favorite workouts...
Tish is always here to make sure you can hit your goals and have fun while doing it. A pre/postnatal specialist and women’s coach, she will be there to help you safely reach any goals you may have, while also pushing you to your greatest limits.
let's chat!
we're a good fit if...
my fitness journey
If you are ready for a change, ready for tough love, and ready to be pushed this is your coach! She supports women in all phases of life, but is very passionate about the pre and postnatal phase to rehabilitate women physically and mentally through it.
my favorite workouts...
we're a good fit if...
meet tish
my fitness journey
my favorite workouts...
Tish is always here to make sure you can hit your goals and have fun while doing it. A pre/postnatal specialist and women’s coach, she will be there to help you safely reach any goals you may have, while also pushing you to your greatest limits.
let's chat!
we're a good fit if...
my fitness journey
She loves to hit delts, and arms. As much as leg day pumps are fun, Des loves not being able to lift her arms over my head after a good upper body day.
my favorite workouts...
we're a good fit if...
meet tish
my fitness journey
my favorite workouts...
Tish is always here to make sure you can hit your goals and have fun while doing it. A pre/postnatal specialist and women’s coach, she will be there to help you safely reach any goals you may have, while also pushing you to your greatest limits.
let's chat!
we're a good fit if...
my fitness journey
Tish wasn’t always someone who enjoyed working out. Truly she decided to get into fitness after failing so miserably at 9 round. Realizing she needed to take her health into her own hands, she began learning everything she could and becoming a wealth of knowledge about all things fitness. After dabbling for awhile I’m running (3 half marathons and countless 5/10ks) she realized that she wanted to try something new and was introduced to strength training. Finally she felt free until she felt confused about how she was going to safely workout during pregnancy. Realizing that there were no programs out there for moms, she decided to learn and study motherhood fitness and has not looked back since. She is a true testament that you don’t have to start out in fitness in order to fully embrace it.
my favorite workouts...
we're a good fit if...
meet desb
my fitness journey
my favorite workouts...
DESB is your human jukebox, and biggest cheerleader. An expert of fitness, bodybuilding pro, pre/postnatal specialist, exercise science major, and lover of all things women (specifically Taylor Swift).
let's chat!
we're a good fit if...
my fitness journey
Tish is looking for women who are ready to learn how to work on their goals while making their family a priority. Coaching with Tish is a true teeter on how to balance work, life and motherhood while also maintaining your goals and reaching for the stars.
my favorite workouts...
we're a good fit if...
meet desb
my fitness journey
my favorite workouts...
DESB is your human jukebox, and biggest cheerleader. An expert of fitness, bodybuilding pro, pre/postnatal specialist, exercise science major, and lover of all things women (specifically Taylor Swift).
let's chat!
we're a good fit if...
my fitness journey
Tish is aiming to one day become an IFBB Wellness pro, so to say that leg days are her favorite is an understatement. Her goal is to always push her limits, and have fun while doing it.
my favorite workouts...
we're a good fit if...
meet desb
my fitness journey
my favorite workouts...
DESB is your human jukebox, and biggest cheerleader. An expert of fitness, bodybuilding pro, pre/postnatal specialist, exercise science major, and lover of all things women (specifically Taylor Swift).
let's chat!
we're a good fit if...
meet jenn
Jenn is your go-to personal trainer/coach/motivator. She loves all styles of fitness, but more specifically plyometrics and body weight movements. Former collegiate athlete turned fitness professional!
my fitness journey
my favorite workouts...
we're a good fit if...
meet kelsey
Kelsey is a registered dietitian who specializes in intuitive eating and is ready to help you find food freedom and ditch diets for good. She's like a best friend that will hold you accountable and keep you laughing the whole time!
my fitness journey
my favorite workouts...
let's chat!
let's chat!
let's chat!
we're a good fit if...
my fitness journey
Jenn played sports her whole life! Was a top athlete since the age of 10 and went on to play college softball at Eastern Michigan. Once she graduated, she felt her time wasn’t finished with athletics and took on personal training. She transitioned into online coaching after having an online coach herself, competed in a bikini competition and built her brand as an athletic personal trainer helping her clients move and feel better about their bodies.
my favorite workouts...
we're a good fit if...
my fitness journey
my favorite workouts...
meet kelsey
Kelsey is a registered dietitian who specializes in intuitive eating and is ready to help you find food freedom and ditch diets for good. She's like a best friend that will hold you accountable and keep you laughing the whole time!
let's chat!
we're a good fit if...
my fitness journey
I love working with those who are self-sufficient and willing to put in the work. I don’t mind tough love with my clients, that’s why they hired me. They need someone who will be there for them knowing that the path they’re on is the right one. I train all ages and sizes, no matter what your goal is, I will help keep you on track.
my favorite workouts...
we're a good fit if...
my fitness journey
my favorite workouts...
meet kelsey
Kelsey is a registered dietitian who specializes in intuitive eating and is ready to help you find food freedom and ditch diets for good. She's like a best friend that will hold you accountable and keep you laughing the whole time!
let's chat!
we're a good fit if...
my fitness journey
I love an athletic workout. Plyometrics, core variations, sprints and compound lifts like deadlifts and lunges. Anything to grow the glutes will 100% be programmed.
my favorite workouts...
we're a good fit if...
my fitness journey
my favorite workouts...
meet kelsey
Kelsey is a registered dietitian who specializes in intuitive eating and is ready to help you find food freedom and ditch diets for good. She's like a best friend that will hold you accountable and keep you laughing the whole time!
let's chat!
we're a good fit if...
my fitness journey
Kels discovered her passion for helping others mend their relationship with food when she took a job at a residential mental health facility when she lived in Nashville in 2019. Since then, she has made it her mission to change clients restrictive perspectives and feel confident around food and in their bodies! Through the years, she picked up extra experience working amongst many private practices working one on one with clients who want to learn about and feel confident in their intuitive eating skills.
my favorite workouts...
we're a good fit if...
my fitness journey
my favorite workouts...
meet jenn
Jenn is your go-to personal trainer/coach/motivator. She loves all styles of fitness, but more specifically plyometrics and body weight movements. Former collegiate athlete turned fitness professional!
let's chat!
we're a good fit if...
my fitness journey
Kelsey is the gal for you if you struggle with emotional/binge/restrictive eating, negative food thoughts, and/or poor body image. If you feel like you've tried every diet in the book, she will help you understand that ditching the diets FOR GOOD is the answer and introduce intuitive eating into your life!
my favorite workouts...
we're a good fit if...
my fitness journey
my favorite workouts...
meet jenn
Jenn is your go-to personal trainer/coach/motivator. She loves all styles of fitness, but more specifically plyometrics and body weight movements. Former collegiate athlete turned fitness professional!
let's chat!
we're a good fit if...
my fitness journey
While she catches up on her reality TV shows and podcasts, you can find Kelsey hitting the stair stepper and walking on the treadmill on an incline when she hits the gym.
my favorite workouts...
we're a good fit if...
my fitness journey
my favorite workouts...
meet jenn
Jenn is your go-to personal trainer/coach/motivator. She loves all styles of fitness, but more specifically plyometrics and body weight movements. Former collegiate athlete turned fitness professional!
let's chat!
we're a good fit if...
meet EMILY
my fitness journey
my favorite workouts...
we're a good fit if...
meet MARIAH
Mariah is a public health professional, personal trainer, and nutrition coach who started with DBFT as a client and later became a coach. She isn't willing to restrict herself from things she enjoys while reaching her goals, and she uses that same mindset with her clients.
my fitness journey
my favorite workouts...
let's chat!
let's chat!
Emily is a pro at helping you make progress WHILE enjoying life. She is a Registered Dietitian and personal trainer that keeps it REAL and has many tools up her sleeve!
we're a good fit if...
my fitness journey
Em started changing her life at 18 years old. She found herself in a cycle of poor habits (Taco Bell every day) and decided she wanted to make a change. She went to college at Central Michigan University, studying nutrition, and everything she learned she applied to her own life. She started strength training as a freshman in college and remembers how intimidating it can be to be just starting. Em and Des met online when they both competed in Michigan bikini competitions in 2016.
Emily says made many mistakes throughout her fitness journey and is here to help you skip over them!She has been working on her fitness journey since 2013 and she has a lot of education and experience to help you make long term progress.
my favorite workouts...
we're a good fit if...
my fitness journey
my favorite workouts...
meet MARIAH
Mariah is a public health professional, personal trainer, and nutrition coach who started with DBFT as a client and later became a coach. She isn't willing to restrict herself from things she enjoys while reaching her goals, and she uses that same mindset with her clients.
let's chat!
we're a good fit if...
my fitness journey
Emily loves working with all women but especially those who need some serious help with their nutrition habits! She can help with fat loss, muscle gain, reverse dieting, improving relationship with food, and improving health conditions. She is looking for those who want to feel good all year round!
my favorite workouts...
we're a good fit if...
my fitness journey
my favorite workouts...
meet MARIAH
Mariah is a public health professional, personal trainer, and nutrition coach who started with DBFT as a client and later became a coach. She isn't willing to restrict herself from things she enjoys while reaching her goals, and she uses that same mindset with her clients.
let's chat!
we're a good fit if...
my fitness journey
It is no surprise that Em loves training legs! Her favorite movements are Bulgarian split squats, hip thrusts, barbell squats, RDL’s, and step up variations.
my favorite workouts...
we're a good fit if...
my fitness journey
my favorite workouts...
meet MARIAH
Mariah is a public health professional, personal trainer, and nutrition coach who started with DBFT as a client and later became a coach. She isn't willing to restrict herself from things she enjoys while reaching her goals, and she uses that same mindset with her clients.
let's chat!
we're a good fit if...
my fitness journey
After being very active in high school (participating in marching band, cheerleading, softball, and bowling), Mariah became more sedentary in college. She found herself struggling during her freshman year and would go to the campus gym to relieve stress. Unfortunately, it took many years of yo-yo dieting, restrictive diets, and two-a-days to realize that she was doing it all wrong and burning herself out. Wanting to improve her own fitness, she started pursuing a personal training certification. Around this same time, she started bodybuilding style workouts which were a complete game changer. She pursued a new goal of feeling strong and fit, instead of focusing on her size. Soon after, she found DBFT and enrolled in DBFT challenges from 2019 until 2022 when she became a coach.
my favorite workouts...
we're a good fit if...
Emily is a pro at helping you make progress WHILE enjoying life. She is a Registered Dietitian and personal trainer that keeps it REAL and has many tools up her sleeve!
my fitness journey
my favorite workouts...
meet EMILY
let's chat!
we're a good fit if...
my fitness journey
Using her public health background and life experiences, Mariah is able to relate to clients who struggle to find a balance between working and working on themselves. Mariah works a full-time sedentary job and is able to still incorporate healthy habits into her life. If you need a coach who can empathize with similar challenges but also push you to succeed, she is the coach for you.
my favorite workouts...
we're a good fit if...
my fitness journey
my favorite workouts...
meet EMILY
Emily is a pro at helping you make progress WHILE enjoying life. She is a Registered Dietitian and personal trainer that keeps it REAL and has many tools up her sleeve!
let's chat!
we're a good fit if...
my fitness journey
Nothing makes Mariah feel sexier than seeing a shoulder pump after a delt-focused upper body day! She drools over workouts that include a rear delt rope pull or shoulder press.
my favorite workouts...
we're a good fit if...
my fitness journey
my favorite workouts...
meet EMILY
Emily is a pro at helping you make progress WHILE enjoying life. She is a Registered Dietitian and personal trainer that keeps it REAL and has many tools up her sleeve!
let's chat!
find your perfect
program
It all starts with a PLAN. If you fail to plan, you better plan to fail!
Check out our carefully curated fitness programs where you're sure to find the perfect fit.
