#Sprint4SUMMER
CHECKOUT
ENROLLMENT OPENS Sunday, July 6th
$50
UNCOACHED
$250
COACHED
PURCHASE UNCOACHED
PURCHASE COACHED
1:1 COACHING & CHECK-INS
ALL 4 WEEKS!
PRICE INCREASES TUESDAY, july 9TH
$65
UNCOACHED
$265
COACHED
PURCHASE UNCOACHED
PURCHASE COACHED
WE ALL START TOGETHER JUly 13th
1:1 COACHING & CHECK-INS
ALL 4 WEEKS!
You’re busy. You’ve got pool days, errands, work, and maybe a few sticky popsicle hands to chase.
But guess what? You can still feel strong, confident, and in control this summer — without overhauling your life
SPRINT4SUMMER was built for the real women.
The ones who are juggling life but still want to sweat, show up, and see results.
4-week summer challenge
What's Included
☑️ 4 weeks of workouts
☑️ Home or gym options
☑️ Pregnancy & postpartum modifications
☑️ Expert coaching
☑️ Weekly habit trackers & Mini challenges
☑️ Supportive community
Choose your training style, whether that's circuit for a sweaty, fast-paced burn or strength for sculpting and toning (you get both— you pick your vibe).
Because sometimes the living room is the only gym you’ve got.
Every workout includes cues for wherever you’re at in your motherhood journey.
Led by educated, accredited coaches who actually coach — and walk the walk with you.
A powerful crew of women on the same mission — progress without pressure.
Because consistency > perfection.
IF COACHED: 1:1 CHECK-INS FOR THE FULL 4 WEEKS!
Made for busy moms and women looking to make better habits and have accountability while avoiding wasting HOURS in the gym.
HERE'S THE DETAILS:
Program to keep
Exercise videos for each movement
Facebook community
BFIT account and full app access
4 week progressive program
4 days a week with optional 5th day
All workouts done in 45 minutes
Alternates for pregnancy and postpartum
Alternates from home or gym equipment
Option to perform each workout CIRCUIT FOCUSED or STRENGTH FOCUSED intention
Core workouts, and warm ups integrated
COACHED OR UNCOACHED:
Weekly giveaways within the group with mini habit challenges!
A full month of nutrition coaching
4 individual check-ins with video feedback
Caloric, macro, or food log approach given individually
Start nutrition guidance sent prior to starting the challenge
(macro, calories, food log, support as needed).
plus, if coached...
sign up now
Ready to sprint?
This isn’t about “getting back on track.”
It’s about creating a track that actually works for your summer life.
Tap below to save your spot — then pack your water bottle, your SPF, and let’s sprint.
