POSI+IVE
+ BEYOND
GUIDING YOU SAFELY FROM
POSITIVE TEST
TO DELIVERY
sign up now
All programming has been approved by Dr. Kelley Penrose, DPT and Dr. Amy Estes, DPT, two highly respected physical therapists specializing in women's health, pregnancy pain, and pelvic floor care. Their expertise and focus on women's health have been instrumental in shaping this program, and I wanted to ensure it met their high standards. Both of these incredible professionals have helped me personally during my own postpartum recovery, so having their stamp of approval means the world to me.
a transformative fitness program designed for moms-to-be who want to stay strong, active, and confident throughout their pregnancy journey.
Whether you’ve been in our community for years, or just getting started - this guide has been created to give you the foundation, tools, and support you need to truly thrive in this amazing chapter of your life.
Welcome to Positive & Beyond
sign up now
Why Pos+ive and Beyond is truly the pregnancy guide you need.
Since starting DBFT, I’ve always wanted to create the change I wanted to see, and I firmly believe that’s a big reason why we have such a connected community.
As a mother of three, I have been exactly where you’ve been, and I have navigated myself through three pregnancies, all with their own unique highlights and challenges.
I created this program as blueprint I would use if I could do it all over again, honoring the body, easing stress, and ensuring you feel your best throughout your pregnancy.
sign up now
✅ Science Backed, mom tested
Designed by a mother of three and pre/postnatal exercise specialist with a Bachelor’s in Exercise Science, this program is approved by pelvic floor therapists and physical therapists to ensure safety and effectiveness.
✅ Tailored Plan For Each Trimester
As your body and your growing baby move through trimesters, your needs are going to evolve with them. Each phase has been created to evolve with you, so you’re always supported — whether you’re battling nausea or prepping for delivery.
✅ Sustainable & Flexible Approach
Every phase has options for home or gym workouts, modifications for common discomforts, and all sessions have been designed to under an hour to fit into the busy lives of moms and moms-to-be.
The Program
We understand every pregnancy journey is unique, but there are some foundational, universal truths that benefit every mom-to-be, while having some flexibility in the journey that you can confidently adapt to your situation through each trimester.
The program is made up of three trimesters, and individual phases within each semester. Every phase has options for both home and gym workouts, plus modifications for discomforts and pain management.
Pos+ive and Beyond is more than a workout plan, it’s a support system designed to educate and empower you every step of the way.
Trimester 1: Building Foundations
Just found out you’re pregnant? Start strong with a program design to support your body and mind from the very beginning.
What’s involved?
- 6-12 weeks of programming with 4 work outs per week + an option for the 5th.
- 2 nausea-proof workouts that you can do even when you’re not feeling it.
- The peace of mind that you’re running a program that supports you in training correctly from the start.
Trimester 2: Strength & Stability
A three phase approach to help you adapt and thrive, setting a foundation for strength and self care. In this trimester it’s all about building resiliience and adapting as your body changes - including any modifications for pelvic pain and sciatica.
What’s involved?
- Phase 1: 4 days per week with an optional 5th (+ 2 nausea proof workouts each week)
- Phase 2: 3 days per week with options to adjust intensity to 4-5 days.
- Phase 3: Progressive programming of 3 days per week with options of 4-5 days.
Trimester 3: Preparing for Birth
In the final trimester, it’s time to focus on honouring your body, preparing for labor and embracing this powerful time. Throughout the remaining two phases you’ll be supported with safe, effective exercises to help empower you for delivery.
What’s involved?
- Phase 1: 3 days per week, with 2 cardio focused days of walking or 30 minutes of movement
- Phase 2: 3 full body workouts with a PREP4PUSHING workout included (+ 2 x 15 minute workouts to do if you need want to instead)
- Modifications are available to help you feel comfortable in these final weeks.
ENTER YOUR STRONG ASS MOM ERA TODAY
Choose Your Adventure
No guesswork, no stress - just feel support by an experienced, and evidence-backed program that takes out the guesswork and empowers you to feel strong, capable, and ready for every step of this beautiful journey.
You can either choose each to purchase each trimester separately, or go all in and get the whole program at once.
To celebrate launch:
$170
all 3 phases
- First Trimester ($70 value)
- Second Trimester ($70 volue)
- Third Trimester ($70 value)
* FOR LAUNCH WEEK ONLY!*
one time purchase
PAYMENT PLAN (3x $60)
Launch Week Specials
This week only!
+ At The Core (worth $35)
+ Strong Ass Mom Program (worth $127)
$332 in value, for just $250 (Save $82)
Includes lifetime access to every trimester phase, bonus eBooks, and exclusive expert tips.
one time purchase
grab the Full Motherhood Bundle
* T&C’s - if you cancel your membership, you will lose access to the program.
join the bfit membership
join the membership
AT THE CORE
18 pregnancy designed core routines
6 workouts tailored to each trimester
2 specialized labor prep stretch routines for the third trimester
Pelvic floor PT approved!
A complete pregnancy core guide
Feel guided, empowered, and ready for whatever your pregnancy journey brings with the At the Core Guide!
As a mom of three and a pre- and postnatal specialist with a Bachelor’s degree in Exercise Science, I’ve navigated the ups and downs of pregnancy and fitness firsthand. I know how overwhelming it can be to sift through endless information, which is why I’ve created this comprehensive core guide—to bring you safe, effective, and empowering routines without the hassle.
Don’t let guesswork or outdated advice hold you back. We’re redefining our own pregnancy journeys and showing that health, fitness, and wellbeing for moms-to-be doesn’t have to be sacrificed, it should be embraced so you can thrive in this new chapter and enter it with more ease and support than ever before.
🚨 Act Now: Limited pricing ends this week!🚨
👉 Buy The Motherhood Bundle
👉 Join The Membership
👉 Buy Pos+ive and Beyond Only
