This year, we’re skipping the usual New Year’s challenge because, let’s be real—life is BUSY. Instead, we’re introducing a brand-new program designed for all of us navigating the chaos of the new year.
💪 Say hello to the NEW YEAR, BUSY ME program!
busy me.
New Year,
Your 2025 fitness plan 🎉
i want this!
This 3-day-a-week workout plan (with an optional 4th day) is perfect for busy women, including moms who are pregnant or postpartum. Whether you prefer the gym or working out at home, this program will get you moving efficiently so you can focus on building strength and tackling your to-do list.
Effective and intentional: Circuit training, high-intensity intervals, and strength-building compound movements—all programmed to strengthen your core and body for life.
Perfect for every phase: Pregnancy? Postpartum? No problem—modifications are included to meet you where you’re at.
Workouts that fit into your life: Quick, efficient sessions designed to get you in and out in no time.
New Habit Trackers: Stay committed with daily step goals, weekly water checks, and a Sunday reset to help you feel prepared and refreshed each week.
App access for seamless tracking: All workouts are delivered straight to the app with video demos, sets, reps, timers, and more—making it even easier to stay on top of your journey and feel proud in it.
here's why you'll
love it:
i want this!
MEMBERSHIP
perks:
As a member, you’ll also get full access to:
✅ The Strong Ass Mom postpartum program
✅ The complete Positive & Beyond Pregnancy Program
✅ The At the Core core guide
✅ Monthly programming to keep you consistent and strong
and more to come...
join now
📅 what's next?
Crush your January workouts and get ready for our first NEW challenge of 2025 launching in February!
2024 is your year, no matter when or how you start. You don’t need a January 1st kickoff to hit your goals—just a plan, support, and a program that fits into your life.
💻 How it works:
All workouts, video demos, and habit trackers are ready for you in the app—so you can stay focused, efficient, and proud every step of the way.
Join the BFIT membership today and let’s make moves together in the new year! 💕
