#Sprint4SUMMER
2026
join the challenge
$75
UNCOACHED
$200
COACHED
PURCHASE UNCOACHED
PURCHASE COACHED
WE ALL START TOGETHER JUly 5TH
1:1 COACHING & CHECK-INS
ALL 4 WEEKS!
1:1 COACHING & CHECK-INS
ALL 4 WEEKS!
first 50 sign-ups get a free custom macro count!
Customized specifically to you by Coach Des
claim your spot
limited to first 50 to sign up!
This is the FIRST time we’ve included FREE custom macros with SPRINT4SUMMER. Designed to help you feel confident, fueled, and ready going into the challenge without overcomplicating things.*
✔️ Personalized calorie + macro recommendations
✔️ Customized to your specific goals based on your intake form
✔️ Calculated by hand by Coach Des
✔️ Delivered directly to your email
*This is a ONE-TIME custom macro calculation. No coaching support, follow-up adjustments, or nutrition check-ins are included unless enrolled in the coaching option.
You’ve got vacations, pool days, errands, work, kids home nonstop, and about 47 snacks to hand out before noon.
But that doesn’t mean YOU have to disappear in the process.
You can still feel strong, confident, and good in your body this summer without overhauling your entire life.
SPRINT4SUMMER was built for the real women.
The ones balancing everything… but still wanting to show up for themselves, too.
life doesn't slow down in the summer
What's Included
☑️ 4 weeks of workouts
☑️ Home or gym options
☑️ Pregnancy & postpartum modifications
☑️ Expert coaching
☑️ Weekly habit trackers & Mini challenges
☑️ Supportive community
Choose your training style, whether that's circuit for a sweaty, fast-paced burn or strength for sculpting and toning (you get both— you pick your vibe).
Because sometimes the living room is the only gym you’ve got.
Every workout includes cues for wherever you’re at in your motherhood journey.
Led by educated, accredited coaches who actually coach — and walk the walk with you.
A powerful crew of women on the same mission — progress without pressure.
Because consistency > perfection.
IF COACHED: 1:1 CHECK-INS FOR THE FULL 4 WEEKS!
Made for busy moms and women looking to make better habits and have accountability while avoiding wasting HOURS in the gym.
HERE'S THE DETAILS:
Program to keep
Exercise videos for each movement
Facebook community
BFIT account and full app access
4 week progressive program
4 days a week with optional 5th day
All workouts done in 45 minutes
Alternates for pregnancy and postpartum
Alternates from home or gym equipment
Option to perform each workout CIRCUIT FOCUSED or STRENGTH FOCUSED
Core workouts, and warm ups integrated
COACHED OR UNCOACHED:
Weekly giveaways within the group with mini habit challenges!
A full month of nutrition coaching
4 individual check-ins with video feedback
Caloric, macro, or food log approach given individually
Start nutrition guidance sent prior to starting the challenge
(macro, calories, food log, support as needed).
plus, if coached...
sign up now
Ready to sprint?
This isn’t about “starting over.”
It’s about having a plan that actually works during the chaos of summer. Pool days, trips, baseball games, vacation, real life. You can STILL feel strong, confident, and proud of yourself this summer and we're going to do it together 🤍
