🌞 SCULPT 6 WEEK CHALLENGE
Your summer starts here -
and it starts with you.
join us for the Sculpt challenge & get the free cardio + core guide when you pre-register!
JOIN NOW
This is a one-time macro calculation customized to YOU and sent via email after completing an intake questionnaire.*
*Calculated by hand by Coach Des based on your response. No coaching support, email follow-ups, or adjustments included.
first 100 sign-ups get a free custom 1-time macro count!
JOIN NOW
Want the Free Cardio + Core Guide?
you'll get:
✅ 7 days of no-excuses circuits
✅ 10-25 minute workouts
✅ Minimal or no equipment
✅ At-home friendly
✅ Mom-life approved
✅ Pregnancy + postpartum modifications
✅ 7 days of no-excuses circuits
✅ 10-25 minute workouts
✅ Minimal or no equipment
✅ At-home friendly
✅ Mom-life approved
✅ Pregnancy + postpartum modifications
Easily stack these exercises on to walks, lifts, or free time blocks!
Get this free!
Let this be the season you stop waiting and start showing up for YOU.
Whether you go coached or uncoached, this program is here to help you train with purpose, build momentum, and remember what you’re capable of.
Your summer glow-up starts now. You in?
Ready to SCULPT the Summer You Deserve?
Use code NEW for 15% OFF if you’ve never joined DBFT before!
✅ 6 Weeks of Programming
New workouts for Weeks 1–3 and 4–6 to keep your body guessing and results coming.
You’ll get:
• Gym, Home, AND Dumbbell-Only Options
• Pregnancy & Postpartum Notes + Modifications
• Experienced, Accredited Coaches Doing It With You
✅ Access to the BFIT App
Track your workouts, follow along with ease, and stay connected to the challenge—all in one place. This is your all-in-one wellness hub—designed to help you SCULPT now and build a solid foundation heading into 2025.
✅ Weekly Habit Trackers + Mini Challenges
Build discipline, stay focused, and feel the wins outside the gym too.
✅ A Supportive Community
You’ll be surrounded by a crew of like-minded women who are in it with you every step of the way.
✅ Yours to Keep
This isn’t a rental. Once you join, this program is yours forever.
💪 What You Get:
PLUS if you’re new here we have a one time special offer!
IF YOU HAVE NEVER DONE A DBFT PROGRAM BEFORE, USE CODE “NEW” TO GET YOUR FIRST CHALLENGE FOR 15% off
CODE: "NEW"
Not ready for a coach?
You’ll still crush it. With our Meal Prep Guide, Mini Nutritional Guide, and flexible workouts, you’ve got everything you need to show up and feel amazing.
Want to take it to the next level?
This is your moment to trial our 1:1 coaching for 6 full weeks with total support.
Here’s what coaching includes:
• Biweekly check-ins with your coach
• A full nutritional guide
• Meal plan samples + recipes
• Private group chat with other coached challengers
• Accountability, encouragement, and real-time support
We follow the nutritional approach that works for YOU—no one-size-fits-all plans here.
Only track protein? Cool.
Prefer food logging? Great.
Need a hybrid? We’ve got you.
No macros? No problems.
Uncoached or Coached? You Choose.
This is sustainable coaching for real women who want a plan that fits their lifestyle—not the other way around.
This is your time to LOCK IN your dedication to yourself and carry that energy straight into the second half of 2025. All of these workouts can be done anywhere and everywhere:
👶 Baby in the bouncer? Workout done.
📺 Toddler watching Bluey? Workout done.
🏋️♀️ In a packed gym? Workout done.
😴 Tired after work? You can still get it done.
These workouts are timely, effective, and efficient—built for busy women who can’t spend hours in the gym but want to feel strong, empowered, and proud again.
