#Sprint4SUMMER
CHECKOUT
PRICE INCREASES THURSDAY, MAY 30TH
$65
UNCOACHED
$165
COACHED
PURCHASE UNCOACHED
PURCHASE COACHED
WE ALL START TOGETHER JUNE 2ND
new limited time sprint merch!
new limited time sprint merch!
Made for busy moms and women looking to make better habits and have accountability while avoiding wasting HOURS in the gym.
HERE'S THE DETAILS:
Program to keep
Exercise videos for each movement
Facebook community
BFIT account and full app access
4 week progressive program
4 days a week with optional 5th day
All workouts done in 45 minutes
Alternates for pregnancy and postpartum
Alternates from home or gym equipment
Option to perform each workout CIRCUIT FOCUSED or STRENGTH FOCUSED intention
Core workouts, and warm ups integrated
COACHED OR UNCOACHED:
Weekly giveaways within the group with mini habit challenges!
plus, if coached...
Initial caloric, macro, or food log approach given individually
Private group chat with all coached clients
Adjustments and support as needed through the month
Start nutrition guidance sent prior to starting challenge (macro, calories, food log, support as needed).
Added check in week 3 video feedback
