PRE-REGISTRATION IS OPEN! 🔥 PRE-REGISTRATION IS OPEN! 🔥 PRE-REGISTRATION IS OPEN! 🔥 PRE-REGISTRATION IS OPEN! 🔥 PRE-REGISTRATION IS OPEN! 🔥 PRE-REGISTRATION IS OPEN! 🔥 PRE-REGISTRATION IS OPEN! 🔥
School's back. The calendars are full. Life is picking up again. I'm right there with you this year. One heading into kindergarten, another to preschool, and rebuilding my own routine too! So let's do this season together. 6 weeks to get stronger, find your groove again, and make yourself part of the routine this fall.
Build Your Foundation. because life isn't slowing down.
pre-register today
CHALLENGE STARTS SEPTEMBER 20TH! ⚡ CHALLENGE STARTS SEPTEMBER 20TH! ⚡ CHALLENGE STARTS SEPTEMBER 20TH! ⚡ CHALLENGE STARTS SEPTEMBER 20TH! ⚡ CHALLENGE STARTS SEPTEMBER 20TH!
This is a one-time macro calculation customized to YOU and sent via email after completing an intake questionnaire.*
*Calculated by hand by Coach Des based on your response. No coaching support, email follow-ups, or adjustments included.
first 100 sign-ups get a free custom 1-time macro count!
JOIN NOW
These workouts fit your life because consistency shouldn't disappear every time life gets busy.
A plan designed for real moms living real life
Pregnancy & postpartum modifications built in
Express options for the busiest days (30 min or less!)
Workouts you can do at home or in the gym
That’s where The Foundations Challenge comes in:
This season looks different
Every September feels like a fresh start...
The lunches. The drop-offs. The sports. The field trips. The earlier mornings. Everything gets a routine again. Except us.
It's time to build a routine that works with real life, not against it.
Access to our nutritional guides to support your journey
Home and gym versions for every workout
Express workouts for when you’re short on time
3 cardio routines a week (new routines week 1-3, and 4-6)
4 workouts per week (+ optional 5th day of FULL BODY)
6 weeks of structured training inside the BFIT Training App
inside
WHAT'S
what's inside
🗓️
💪
💦
⏰
🔥
🍽️
Join by September 12th and get a FREE Set Your Foundations Food Guide packed with easy meals, carpool caffeine + drive-thru orders for getting your sh!t together this fall.
Join by September 12th and get a FREE 20-page Meal Prep Guide packed with recipes, hacks, and ideas to keep you on track.
sign up + get the bonus
the bonus / THE BONUS
the bonus
get a free recipe book!
COACHED
UNCOACHED
PRE-REGISTER NOW
$120
$65
one-time payment
TWO PAYMENTS
OR
$320
$170
one-time payment
TWO PAYMENTS
OR
PLUS, if you’re new here we have a one-time special offer.
IF YOU HAVE NEVER DONE A DBFT PROGRAM BEFORE, USE CODE “NEW” TO GET YOUR FIRST CHALLENGE FOR 15% off!
CODE: "NEW"
Foundations is for you if...
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You're tired of putting yourself last every fall
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Your kids are getting back into a routine... and you're ready to be part of one too
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You need workouts that fit your real schedule, not your dream schedule
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You want to head into the holidays feeling strong instead of promising yourself you'll "start in January"
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You don't need another extreme challenge... you need one you'll actually finish
not just a few pounds lighter. not just stronger. but more like:
imagine where you could be six weeks from now
That's what we're building. Not just for six weeks, but for everything that comes after.
That's what we're building. Not just for six weeks, but for everything that comes after.
⚡
The woman who heads into the busiest season of the year feeling energized instead of exhausted
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The woman who doesn't panic every Monday wondering when she'll squeeze in a workout
✨
The woman who has a routine she enjoys
🏆
The woman who actually keeps the promises she makes to herself
-Past Challenger
"I never thought I could stay consistent until this program showed me how simple and doable workouts could be."
-Past Coached Client
"The coached option changed everything for me. I finally felt supported in nutrition AND workouts."
kickoff is september 20th
don't wait - spots are limited!
We officially kick off together September 20th, join before September 12th to get your FREE Set Your Foundations Food Guide packed with easy meals, carpool caffeine + drive-thru orders for getting your sh!t together this fall.
We officially kick off together September 20th, and join before September 12th to get your FREE Set Your Foundations Food Guide
sign up + get the bonus
sign up + get the bonus
Get this free!
