End the year proud — not burnt out. Four intentional weeks of workouts, mindset prompts, and realistic consistency built to carry you through the holidays with energy, not overwhelm.
move with intention.
4 weeks | only $48
join the challenge
CHALLENGE STARTS DECEMBER 1 ⚡ CHALLENGE STARTS DECEMBER 1 ⚡ CHALLENGE STARTS DECEMBER 1 ⚡ CHALLENGE STARTS DECEMBER 1 ⚡ CHALLENGE STARTS DECEMBER 1
what YOU GET
Simple Structure. Big Impact.
WHAT You get
4 weeks of workouts
🗓️
Home, gym, or dumbbell-only options designed for busy seasons
📱
bfit app access
Streamlined tracking, cues, and progress right on your phone
community support
A space full of women choosing balance over burnout
💬
Upgrade your experience with biweekly 1:1 coaching — two personalized check-ins (Week 2 + Week 4) that keep you grounded when life gets loud. Because balance doesn’t mean doing it all — it means doing what matters.
OPTIONAL COACHING SUPPORT
Stay Consistent Through the Chaos
☑️
Built-in accountability that fits a holiday schedule
☑️
Light messaging access between calls
☑️
2 check-ins with personalized feedback
add coaching for $149
WHY IT WORKS
December doesn’t have to mean “start over in January.”
The Balance Challenge focuses on realistic consistency — quick workouts, flexible structure, and small habits that actually stick. You’ll move, fuel, and live with more intention while still enjoying the season.
☑️
Weekly motivators and reflections
☑️
Mindset + habit tracker
☑️
30-45 minute sessions that fit real life
YOUR WEEKLY FLOW
Reflect, reset, and realign for 2026
Week 4: Graceful Finish
Find your flow + set expectations
Week 1: Grounded Start
Stay steady through the chaos
Week 3: Momentum Mode
Nourish for energy, not perfection
Week 2: Fuel Your Focus
“The two check-ins kept me sane through the holiday madness.”
From
the DBFT community
"I love the teamwork vibes, the support, and the coaches experience!"
"It reminded me that small effort still counts."
join the challenge
“This was the first December I didn’t lose my rhythm.”
JOIN WITH COACHING
$149
option one
JOIN THE CHALLENGE
option two
ADD COACHING SUPPORT
48 Hours Only | $48
JOIN BEFORE TIME RUNS OUT
Step into the season balanced, grounded, and proud.
JOIN NOW
$48
The Monday after Black Friday, December 1.
When does the challenge start?
No — home, gym, and dumbbell-only options.
Do I need access to a gym?
Yes — every workout includes cues.
Is it pregnancy/
postpartum friendly?
No, but guidance is provided if you’d like.
Do I have to track food?
shop all blackout deals
Looking for something else? Our entire DBFT library is on sale this weekend only.
More Ways to Save
48 Hours Only!
Get 30% off each of your first three months with code "BF25"
BFIT Membership (Monthly)
SAVE
$27!
Get 30% off an entire year with code "BF"
BFIT Membership (Annual)
SAVE
$104!
Get 25% off all existing programs with code BFRIDAY
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