6 weeks. 4 workouts a week (plus an optional 5th). Cardio routines, express options, home + gym modifications, and pregnancy/postpartum notes.
This is your one-stop shop to finish high for the year of 2025.
Build Your Foundation. Transform Your Year.
pre-register now
PRE-REGISTRATION OPEN SEPTEMBER 14 - 20 ⚡ PRE-REGISTRATION OPEN SEPTEMBER 14 - 20 ⚡ PRE-REGISTRATION OPEN SEPTEMBER 14 - 20 ⚡ PRE-REGISTRATION OPEN SEPTEMBER 14 - 20 ⚡ PRE-REGISTRATION OPEN SEPTEMBER 14 - 20
These workouts fit your life so you can stop starting over and finally build the foundation to move into holiday season confident and consistent.
Options for every season of life - whether you’re running on full energy or just squeezing in movement during nap time.
Cardio add-ons to boost your results
Modifications for pregnancy and postpartum built in
Workouts you can do anywhere (home or gym, or EXPRESS <30 minutes)
That’s where The Foundations Challenge comes in:
why this challenge?
You’re busy. You don’t have hours to spend in the gym.
But you still want to feel strong, confident, and proud of yourself again.
Access to our nutritional guides to support your journey
Home and gym versions for every workout
Express workouts for when you’re short on time
3 cardio routines a week (new routines week 1-3, and 4-6)
4 workouts per week (+ optional 5th day of FULL BODY)
6 weeks of structured training inside the BFIT Training App
inside
WHAT'S
what's inside
🗓️
💪
💦
⏰
🔥
🍽️
Join by September 24th and get a FREE 20-page Meal Prep Guide packed with recipes, hacks, and ideas to keep you on track.
Join by September 24th and get a FREE 20-page Meal Prep Guide packed with recipes, hacks, and ideas to keep you on track.
sign up + get the bonus
the bonus / THE BONUS
the bonus
get a free 20-page meal prep guide
Option to pay in two installments of $60
option one
UNCOACHED
option two
COACHED
$117
ONE-TIME PAYMENT
$99
PRE-REGISTRATION
BONUS 20-page meal prep guide
Option to pay in two installments of $127
$307
ONE-TIME PAYMENT
$289
PRE-REGISTRATION
6 weeks of 1:1 coaching with biweekly check-ins
Personalized nutrition approach (protein-only, food logs, hybrid – we meet you where YOU are)
Full nutrition guide with recipes + meal plan samples
Mini nutrition guide
pre-register now
PLUS, if you’re new here we have a one-time special offer.
IF YOU HAVE NEVER DONE A DBFT PROGRAM BEFORE, USE CODE “NEW” TO GET YOUR FIRST CHALLENGE FOR 25% off!
CODE: "NEW"
Who this is for
This challenge is perfect for:
☑️
Busy moms and women who want results without spending hours in the gym
☑️
Beginners building their foundation or seasoned lifters needing structure
☑️
Anyone tired of starting over and ready to finally stick with it
☑️
Women who want to feel strong, confident, and in control heading into the holidays
This isn’t just a challenge - it’s a launchpad.
By the end of these 6 weeks, you’ll have:
💪
A stronger, more consistent routine
⚡
Confidence in your body and abilities
🏆
Momentum heading into the holiday season
🔥
And the foundation to absolutely crush the end of 2025
why join now?
-Past Challenger
"I never thought I could stay consistent until this program showed me how simple and doable workouts could be."
"The coached option changed everything for me. I finally felt supported in nutrition AND workouts."
-Past Coached Client
THE DATES
Preregistration is open now - sign up to get first access to our biggest discount yet, and to our coached spots (they always sell out quickly)
September 14:
Pre-registration opens
september 19:
All LIFTED members get access to early bird pricing to join
september 20:
Pre-registration closes
september 21:
General enrollment starts
september 28:
Challenge officially kicks off!
kickoff is september 28th
don't wait - spots are limited!
We officially kick off together September 28th, and join before September 24th to get your FREE Meal Prep Guide.
pre-register today
pre-register today
Get this free!
