A dumbbell-only strength program for busy moms who need effective workouts in under 30 minutes - because small moments create big momentum.
The MOMentum program
MOVING THROUGH THE CHAOS
i want this!
This 3-day-a-week workout plan is built for moms in the thick of it.
Short workouts. Minimal equipment. Real structure.
Whether you’re at home, in the gym, pregnant, postpartum, or just trying to get back into a routine - this program meets you where you are and helps you build momentum without overcomplicating your life.This 3-day-a-week workout plan (with an optional 4th day) is perfect for busy women, including moms who are pregnant or postpartum. Whether you prefer the gym or working out at home, this program will get you moving efficiently so you can focus on building strength and tackling your to-do list.
here's why you'll
love it:
Workouts that fit into your life. Quick, efficient sessions that get you in and out in 30 minutes or less.
Built for every phase. Busy month? Coming back from sickness? From injury? Pregnancy, postpartum, or just getting back into it - no excuses, only adjustments! Modifications are included so you can make it work for YOU.
Simple but effective. Strength supersets, circuits, and finishers designed to help you build momentum without burnout.
Real structure you can stick to. No guessing what to do - just press play and follow the plan.
App access makes it easy. All workouts live inside the app with demos, timers, and guidance so you can stay focused and move with confidence.
i want this!
MEMBERSHIP
perks:
and more to come...
join now
community support
A space full of women showing up, staying consistent, and doing this together
💬
📱
bfit app access
Track your workouts, follow along with demos, and stay organized all in one place
4 weeks of workouts + 3 NEW CARdio routines a month
🗓️
Short, structured sessions designed for busy seasons of life
👟
access to programs
MOMentum, POW3R-HR, POSI+IVE AND BEYOND, Strong Ass Mom, CORE & CONFIDENCE, New Year Busy Me, and At the Core
📅 what's next?
Small moments create big momentum.
You don’t need the perfect time, the perfect plan, or more hours in your day.
You just need something that fits your life - and this is it.
💻 How it works:
All workouts, demos, and guidance are inside the app - so you can stay focused, move efficiently, and feel confident every step of the way.
